The whole Bible Diet on one page. No plan, no rules, no counting. Only what you really need to choose clearly. Print it out or save it, hang it on the fridge.
The 2 Questions for Every Food
- 1. Is it still whole, the way it grew? Does it still carry its core, its fiber, its package?
- 2. What has the factory done to it? The longer the ingredient list, the further from the original.
The Simple Swaps
- White flour → whole grain and sourdough
- Sugary drinks and juice → water and whole fruit
- Margarine and refined oil → butter and olive oil
- Factory sugar → honey in measure or whole fruit
- Refined white salt → sea salt or rock salt
- Ready-made products → home-cooked with few ingredients
The Plate
- Base: vegetables and herbs, legumes, whole grain, fruit
- Protein: legumes with grain, eggs, fish, fermented dairy, meat in moderation
- Fat: real butter, cold-pressed olive oil
- Sweetness: whole fruit, honey in measure
- Drink: water
- Bread: real sourdough from the whole grain
The One Sentence
Eat the way you’re built, and you will be free. Not a law, an invitation. Start with one single swap, and listen to your body’s signals.
More on this at The Bible Diet: How You Really Eat.